Get Ready Mailbag: Healthy commuting
Friday, August 8, 2008
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Welcome to another installment of the Get Ready Mailbag, when we take time to answer questions from our readers. Have a question you want answered? Send us an e-mail!
Q. With gas prices at record highs, I'm thinking about taking public transportation to work. But I'm concerned about all the germs. What can I do to keep myself healthy?
A. First of all, good for you for considering public transportation. Not only will you save money and perhaps time on your commute, you'll also be getting some physical exercise while contributing to the fight against global warming. So don't let your fear of germs stop you. A few simple precautions will go a long way to help keep you healthy.
The most basic precaution is to do what you can to avoid coming into contact with germs. When possible (remember, your safety is most important!), avoid touching the handrails, poles, seats and other items that a lot of people touch on buses or trains. You can also choose to wear gloves. If you do touch something, don't put your hands in your pockets or touch your eyes, mouth or nose until they’ve been washed. You can also try to stagger your commute times so there are fewer people traveling at the same time. This might allow you to have enough room to stand out of range from someone coughing or sneezing on you.
However, since it's almost impossible not to come into contact with any germs, be sure to wash your hands thoroughly with soap and water as soon as you arrive at your destination. You should also carry alcohol-based hand sanitizer to use when you can’t get to a restroom to wash up.
Follow these simple suggestions and you should be able to enjoy the benefits of public transportation without worrying about getting sick!
Q. With gas prices at record highs, I'm thinking about taking public transportation to work. But I'm concerned about all the germs. What can I do to keep myself healthy?
A. First of all, good for you for considering public transportation. Not only will you save money and perhaps time on your commute, you'll also be getting some physical exercise while contributing to the fight against global warming. So don't let your fear of germs stop you. A few simple precautions will go a long way to help keep you healthy.
The most basic precaution is to do what you can to avoid coming into contact with germs. When possible (remember, your safety is most important!), avoid touching the handrails, poles, seats and other items that a lot of people touch on buses or trains. You can also choose to wear gloves. If you do touch something, don't put your hands in your pockets or touch your eyes, mouth or nose until they’ve been washed. You can also try to stagger your commute times so there are fewer people traveling at the same time. This might allow you to have enough room to stand out of range from someone coughing or sneezing on you.However, since it's almost impossible not to come into contact with any germs, be sure to wash your hands thoroughly with soap and water as soon as you arrive at your destination. You should also carry alcohol-based hand sanitizer to use when you can’t get to a restroom to wash up.
Follow these simple suggestions and you should be able to enjoy the benefits of public transportation without worrying about getting sick!
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