Polyunsaturated Fat Intake: Effects on the Heart and Brain

I'm revisiting the topic of the omega-6/omega-3 balance and total polyunsaturated fat (PUFA) intake because of some interesting studies ...

Living Room Furniture

The living room is one of the most important rooms in the house in where your family will spends their time to organizes holidays and partie...

Got asthma? An extra reason to get your flu shot

Fever, aches and chills. Yuck! Flu season is upon us, and for many who come down with these symptoms, a few days in bed and plenty of fluid ...

Christmas Creatures

Four Finger Exercises

Parking the car in Wisbech, Capital of The Fens, we notice this shop window. It's one of a number in a side street attached to a large r...

Health is Multi-Factorial

Thanks to commenter Brock for pointing me to this very interesting paper , "Effects of fish oil on hypertension, plasma lipids, and tu...

Real Food X: Roasted Marrow Bones

Bone marrow is a food that has been prized throughout history-- from hunter-gatherer tribes to haute cuisine chefs. It's not hard to un...

The Mighty Fallen

There is something elegiac about a fallen tree. The end of all those years of growth, of providing nesting places for birds and homes to col...

Vitamin K2 in Marrow

I'm always on the lookout for foods rich in vitamin K2 MK-4 , because it's so important and so rare in the modern food system. I hea...

Join a team of heroes and help protect your community

Citizens of Metropolis face an uncertain threat. They are not prepared for an emergency. Potential disaster looms. Who do community leaders ...

coffee table

floating coffee table Functional bi-level design with cubby area offers ample space for storage and display. Durable wood construction. Asse...

modern floor lamps

Sleek and stylish beside a chair, sofa or desk. Polished-nickel-finished iron. Adjustable height. Simple assembly. Pleated white fabric shad...

modern dressers & armoires

Space, cubed. This collection features gliding drawers and makes a statement in clean, geometric lines. Select styles are available in choco...

modern table lamps

A new angle on illumination. Resin base, white cotton shade Sturdy iron base, cotton shade. Simple assembly. 100W bulb (not included). UL li...

modern wall decor

A beautiful Japanese cherry blossom tree is given a touch of flair with the addition of abstract rectangular panels in a modern styling. The...