Best Natural ADHD Diet for Children
Tuesday, February 28, 2012
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Although, some claim that the condition could be treated with the improvement of the environment and prescribed medication, it was found that certain type of foods better improve the symptoms. Here is how the ADHD diet for children benefits their condition.
An ADHD diet helps the brain to have a better focus decreasing inattentiveness and hyperactivity among children. While there are some controversies to certain types foods, it is clear that a diet enriched with essential fatty acids (EFA) help to improve the cells of the neurons responsible for receiving and conveying messages especially at the synapse point. One problem pointed in ADHD among children is the problem in receiving messages where the neurons scoop their own blocked messages. With an EFA diet, the problem of neurons reacting to its own messages is improved. Sources of EFA diet includes nuts, fish, algae, eggs, and flax seeds which are known to be a good source of omega 3. It should be noted though that fish such as sword fish, shark, mackerel, and shellfish should be avoided because of their high content of mercury. Mercury is believed to take away the ability of children to think and concentrate.
Including vitamin B in an ADHD diet for children is also found helpful in making the nerves healthy thus improving neural activity. Good source of these are liver, whole grain, yeast, milk, rice, bread, soy, and leafy greens. The inclusion of vitamin B however should be under the supervision of a dietician or the physician because of the possible side effects it produces. Food sources should be organic as much as possible. Experts believe that pesticides and other chemicals and additives used in gardening increases hyperactivity in children.
To maintain the energy of children with ADHD, their diet should also include protein. Protein should be evenly distributed throughout the meals of the day. Wrapped cheese is a good snack and so is yogurt eaten with bread. The use of butter like cashew or peanut proves to be a good source of protein as well. However, before giving any source of protein to your child with ADHD the child should first be tested for gluten sensitivity. It was found that gluten free diet is better and it provides effective results in reducing the symptoms.
Fast food should be discouraged as a part of the ADHD diet for children because it was found that it contributes to the negative symptoms of ADHD among children. An Australian research reveals that processed foods like red meats and other ingredients mixed with spaghetti, hamburger, French fries are associated with the disorder. Likewise, candies should be avoided as they are among the causative factors.
Finally, ADHD diet for children should include trace minerals like zinc and iron. Children with ADHD are found to have low levels of these minerals. Good sources of trace minerals include fruits, animal products, and vegetables or in the form of a multivitamin. Iron is found to regulate neurotransmitter dopamine and effectively transmit messages resulting in the improvement of the child's hyperactivity.
An ADHD diet helps the brain to have a better focus decreasing inattentiveness and hyperactivity among children. While there are some controversies to certain types foods, it is clear that a diet enriched with essential fatty acids (EFA) help to improve the cells of the neurons responsible for receiving and conveying messages especially at the synapse point. One problem pointed in ADHD among children is the problem in receiving messages where the neurons scoop their own blocked messages. With an EFA diet, the problem of neurons reacting to its own messages is improved. Sources of EFA diet includes nuts, fish, algae, eggs, and flax seeds which are known to be a good source of omega 3. It should be noted though that fish such as sword fish, shark, mackerel, and shellfish should be avoided because of their high content of mercury. Mercury is believed to take away the ability of children to think and concentrate.
Including vitamin B in an ADHD diet for children is also found helpful in making the nerves healthy thus improving neural activity. Good source of these are liver, whole grain, yeast, milk, rice, bread, soy, and leafy greens. The inclusion of vitamin B however should be under the supervision of a dietician or the physician because of the possible side effects it produces. Food sources should be organic as much as possible. Experts believe that pesticides and other chemicals and additives used in gardening increases hyperactivity in children.
To maintain the energy of children with ADHD, their diet should also include protein. Protein should be evenly distributed throughout the meals of the day. Wrapped cheese is a good snack and so is yogurt eaten with bread. The use of butter like cashew or peanut proves to be a good source of protein as well. However, before giving any source of protein to your child with ADHD the child should first be tested for gluten sensitivity. It was found that gluten free diet is better and it provides effective results in reducing the symptoms.
Fast food should be discouraged as a part of the ADHD diet for children because it was found that it contributes to the negative symptoms of ADHD among children. An Australian research reveals that processed foods like red meats and other ingredients mixed with spaghetti, hamburger, French fries are associated with the disorder. Likewise, candies should be avoided as they are among the causative factors.
Finally, ADHD diet for children should include trace minerals like zinc and iron. Children with ADHD are found to have low levels of these minerals. Good sources of trace minerals include fruits, animal products, and vegetables or in the form of a multivitamin. Iron is found to regulate neurotransmitter dopamine and effectively transmit messages resulting in the improvement of the child's hyperactivity.
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