overweight 5 Easy and Effective Ways to Eat Less Why do we overeat? Why is it hard to lose fat once we've gained it? Is there a way to comfortably and sustainably eat less and lose fa... By apit nursing Tuesday, February 11, 2014 Comment
overweight Mysteries of Energy Balance and Weight Loss How to Lose Weight Effortlessly You've probably seen this claim many times: a pound of fat contains 3,500 kilocalories (kcal). A slic... By apit nursing Thursday, February 6, 2014 Comment
overweight presentations Public Talk at the University of Virginia on Friday, January 17 This Friday, I'll be giving an invited lecture at the University of Virginia, my undergraduate alma mater . I was kindly invited by a ... By apit nursing Sunday, January 12, 2014 Comment
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diet overweight Does the Vitamin and Mineral Content of Food Influence Our Food Intake and Body Fatness? The Claim: We Overeat Because Our Diet is Low in Vitamins and Minerals We know that animals, including humans, seek certain properties of fo... By apit nursing Monday, December 30, 2013 Comment
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overweight presentations Recent and Upcoming Appearances Smarter Science of Slim Jonathan Bailor recently released an interview we did a few months ago on the neurobiology of body fat regulation, ... By apit nursing Monday, November 11, 2013 Comment
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overweight presentations Speaking in Lisbon on October 5 My friend Pedro Bastos graciously invited me to speak at a conference he organized in Lisbon on October 5 titled "Food, Nutrition and t... By apit nursing Monday, September 23, 2013 Comment
Food reward overweight Is Refined Carbohydrate Addictive? [Note: in previous versions, I mixed up "LGI" and "HGI" terms in a couple of spots. These are now corrected. Thanks to... By apit nursing Monday, September 2, 2013 Comment
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genetics overweight The Genetics of Obesity, Part I Choosing the Right Parents: the Best Way to Stay Lean? In 1990, Dr. Claude Bouchard and colleagues published a simple but fascinating study ... By apit nursing Monday, June 24, 2013 Comment
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overweight presentations Speaking at AHS13 The 2013 Ancestral Health Symposium will be held in Atlanta, GA, August 14-17. Last year was a great conference, and I look forward to more... By apit nursing Thursday, May 2, 2013 Comment
Food reward hyperphagia overweight Food Variety, Calorie Intake, and Weight Gain Let's kick off this post with a quote from a 2001 review paper ( 1 ): Increased variety in the food supply may contribute to the develop... By apit nursing Sunday, April 28, 2013 Comment
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