Four Finger Exercises

Parking the car in Wisbech, Capital of The Fens, we notice this shop window. It's one of a number in a side street attached to a large r...

Health is Multi-Factorial

Thanks to commenter Brock for pointing me to this very interesting paper , "Effects of fish oil on hypertension, plasma lipids, and tu...

Real Food X: Roasted Marrow Bones

Bone marrow is a food that has been prized throughout history-- from hunter-gatherer tribes to haute cuisine chefs. It's not hard to un...

The Mighty Fallen

There is something elegiac about a fallen tree. The end of all those years of growth, of providing nesting places for birds and homes to col...

Vitamin K2 in Marrow

I'm always on the lookout for foods rich in vitamin K2 MK-4 , because it's so important and so rare in the modern food system. I hea...

Join a team of heroes and help protect your community

Citizens of Metropolis face an uncertain threat. They are not prepared for an emergency. Potential disaster looms. Who do community leaders ...

coffee table

floating coffee table Functional bi-level design with cubby area offers ample space for storage and display. Durable wood construction. Asse...

modern floor lamps

Sleek and stylish beside a chair, sofa or desk. Polished-nickel-finished iron. Adjustable height. Simple assembly. Pleated white fabric shad...

modern dressers & armoires

Space, cubed. This collection features gliding drawers and makes a statement in clean, geometric lines. Select styles are available in choco...