Look Out!

Further to my stumbling attempts at showing you Brightlingsea on Tuesday, here's another photograph from the same location on my day out...

Sometimes You Just Get Lucky

I went fishing last Saturday on Fidalgo island with some friends. That's a picture of the trophy minnow I caught after a full day of fis...

Saturated Fat and Insulin Sensitivity, Again

A new study was recently published exploring the effect of diet composition on insulin sensitivity and other factors in humans ( 1 ). 29 me...

Where's That Then? No 24

Sorry there hasn't been much from this blog recently, but I've been pounding the roads of Unmitigated England. So yesterday found me...

Get Ready campaign offers more than 20 fact sheets, materials in Spanish

From earthquakes and power outages to H1N1 flu and handwashing, APHA’s Get Ready campaign offers a wealth of free fact sheets to help peopl...

Stroke Awareness Month: Learn the Symptoms and Act Quickly

A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain is either blocked or bursts, and part of the brain begins to ...

Traditional Preparation Methods Improve Grains' Nutritive Value

Soaking or Germinating Grains The most basic method of preparing grains is prolonged soaking in water, followed by cooking. This combinatio...

Trim and Loveley

(Click on image for full-size.) Source: American Hairdresser, November Nov 1942

Where's That Then? No 23

Funny old place this. Not very Unmitigated, for all its honey-coloured architecture and sweeping greenery (no ball games). Perhaps it's ...