Sweet december

Money and disasters: What to know to be ready to go

If you had to run out the door right now with only what’s in your purse or wallet to keep you going for the next few weeks or months, how wo...

Advent Calendar

10 ways to walk off fat faster

Here’s how to boost your calorie-burn big time—without much extra effort. Get some poles Using Nordic poles torches an average 20 percent m...

Five Tips for a Healthy Lifestyle

1. Reduce Stress, Laugh More and Think Positive Start with at least 30 minutes a day, then gradually build your positive thinking time. Ev...

Diet-Heart Controlled Trials: a New Literature Review

Many controlled studies have measured the cardiovascular effects of replacing animal ("saturated") fats with seed oils (predominan...

Snow White Dreams

Tips For Reducing Holiday And Post-Holiday Depression

According to the National Mental Health Association, the holidays and post-holidays may be a time of depression for some individuals. The re...

Cozy Christmas