Money and disasters: What to know to be ready to go If you had to run out the door right now with only what’s in your purse or wallet to keep you going for the next few weeks or months, how wo... By apit nursing Friday, December 3, 2010 Comment
10 ways to walk off fat faster Here’s how to boost your calorie-burn big time—without much extra effort. Get some poles Using Nordic poles torches an average 20 percent m... By apit nursing December 03, 2010 Comment
Five Tips for a Healthy Lifestyle 1. Reduce Stress, Laugh More and Think Positive Start with at least 30 minutes a day, then gradually build your positive thinking time. Ev... By apit nursing Thursday, December 2, 2010 Comment
cardiovascular disease cholesterol diet fats Diet-Heart Controlled Trials: a New Literature Review Many controlled studies have measured the cardiovascular effects of replacing animal ("saturated") fats with seed oils (predominan... By apit nursing December 02, 2010 Comment
Tips For Reducing Holiday And Post-Holiday Depression According to the National Mental Health Association, the holidays and post-holidays may be a time of depression for some individuals. The re... By apit nursing Wednesday, December 1, 2010 Comment