Return to the Source Parkour Camp
For those who are interested in natural movement training, this summer my friend Rafe Kelley will be hosting an interesting three-day event ...
Monday, July 15, 2013
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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
An Encouraging Trend
I was in the Seattle/Tacoma airport today, and I noticed quite a few people taking the stairs even though they're flanked by escalators....
Sunday, November 4, 2012
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Calories and Carbohydrate: a Natural Experiment
In the lab, we work hard to design experiments that help us understand the natural world. But sometimes, nature sets up experiments for us,...
Monday, September 10, 2012
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diabetes
diet
exercise
Food reward
meditation
metabolic syndrome
overweight
paleolithic diet
real food
What Causes Insulin Resistance? Part VII
In previous posts, I outlined the factors I'm aware of that can contribute to insulin resistance. In this post, first I'll list the...
Monday, January 23, 2012
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What Causes Insulin Resistance? Part VI
In this post, I'll explore a few miscellaneous factors that can contribute to insulin resistance: smoking, glucocorticoids/stress, cooki...
Wednesday, January 18, 2012
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A Roadmap to Obesity
In this post, I'll explain my current understanding of the factors that promote obesity in humans. Heritability To a large degree, obe...
Thursday, August 25, 2011
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Book Review: The Primal Blueprint
Mark Sisson has been a central figure in the evolutionary health community since he began his weblog Mark's Daily Apple in 2006. He an...
Wednesday, March 17, 2010
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Book Review: S.P.E.E.D.
This book was sent to me by Matt Schoeneberger, who co-authored it with Jeff Thiboutot. Both have master's degrees in exercise science ...
Monday, March 1, 2010
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