Instant Pot Electronic Pressure Cooker: Two Years Later

I've had several people tell me that the Whole Health Source post that changed their lives the most was one I published in 2012 -- about...

Snacktime in My Kitchen

Here is a photo of all visible food in my kitchen:     Along the back wall, we have glass containers of raw nuts, unsalted roasted nuts, gr...

Free e-Book and Ideal Weight Program 2.0 Announcement

I'm happy to announce that we're releasing a free e-book titled Why do We Gain Fat, and How do We Lose it? An Introduction to the Sc...

Buckwheat Crepes Revisited

One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes ( 1 ).  I developed this recipe to ...

A Late Summer Harvest

It's been a good year for gardening in Seattle, at least in my garden.  Thanks to great new tools* and Steve Solomon's recipe for ho...

A Pressure Cooker for the 21st Century

Pressure cookers are an extremely useful kitchen tool.  They greatly speed cooking and reduce energy usage by up to 70 percent.  This is bec...

What Causes Insulin Resistance? Part VII

In previous posts, I outlined the factors I'm aware of that can contribute to insulin resistance.  In this post, first I'll list the...

Dietary Guidelines for Americans, My Way

I just saw this on BoingBoing .  Simple but true.  This image was created by Adam Fields .  The people who design government dietary guideli...