Twelve ways to have a healthy holiday season

US CDC offers 12 simple tips for staying health this holiday season and all year long: Wash hands often to help prevent the spread of germs....

Have a Fun, Relaxing and Healthy Spring Break

Whether you’re traveling to sandy beaches, climbing to snow-capped mountains or having a “staycation,” spring break means one thing: time of...

Surviving the stress of a disaster

 Laura Santacrose Today’s guest blog on the importance of preparing both mentally and physically for disasters is by Laura Santacrose, MPH,...